Plan your 50-state running journey with this complete guide. Learn how to find races, train consistently, travel smarter, and stay motivated.
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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know.
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Latest Articles
Not sure what running distance to start with? Learn the differences between 5K, 10K, half marathon, and more to choose the right race for your goals.
Learn how running can help with stress management. Get expert training plans and coaching from Sunrise Running Company today!
What your running stride length actually tells you, how to spot a stride that lands too far in front, and 2 ways to check it without looking at a watch.
We will look at setting meaningful resolutions for running. Contact Sunrise Running Company today to learn how we can help you get started.
Discover the best spring marathons in the U.S.! From iconic races like Boston to scenic events like Big Sur, find your perfect spring race.
Your trail pace will be slower, and that is not a problem. Learn how terrain changes effort, form and what to practice before racing.
Kids need speed and agility to excel in sports and life. Learn why and boost their skills with Coach Andrew Taylor at Sunrise Running Company.
How to stop heel striking, and the 3 checks that tell you whether you need to. Most heel strikers do not need to change their foot strike at all.
Discover 7 compelling reasons to run a World Major Marathon, from unforgettable experiences to personal achievement and global connections!
Discover the best time of year to run a marathon! Explore the pros and cons of each season to find the perfect race for you.
Both approaches offer unique benefits, and understanding these can help you decide which fits your needs best—or perhaps find a balance between the two.
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
Start Exploring & Join Our Newsletter
Check out our latest posts above, and don’t forget to subscribe to our newsletter for exclusive training tips, special offers, and the latest updates from Sunrise Running Company!