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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know.
Try three coach-designed speed workouts and learn how to fit faster running into your half marathon, marathon, or ultra training.
The Steady State Run is one of the best ways to boost your endurance and increase your resistance to fatigue. Learn how to this workout add to your running routine.
Coach Andrew Taylor ran the last NUT 50k Trail Race which took place entirely in the Umpqua National Forest outside of Roseburg, Oregon.
Coach Andrew Taylor ran the 2021 Skyline 50k Endurance Run which takes place on the beautiful trails in and around Lake Chabot.
How do you know if you’re ready for an ultramarathon? Consider these six points to help you decide whether an ultra distance is right for you.
I attempted the Western States 100 Mile Endurance Run on June 26, 2021. I came up short of the finish line this time. Here is my journey!
A running coach is more than someone who provides you with a training plan. Here a 6 reasons why you may need a running coach in your life.
Running in hot weather? Learning how to stay cool running in hot weather can be a challenge. Follow these tips to succeed in the heat.
Different types of runners are going to gravitate to certain types of races and endurance challenges. Which type of runner are you?
Add these 5 upper body strength moves and become a stronger runner. Develop arms, shoulders, core, and back strength to improve running form.
Compare all 8 types of running races — from 5K fun runs to 100-mile ultras — by distance, terrain, and vibe to find the one that fits you this season.
Read my report from the 2021 FOURmidable 35k trail race. A challenging and scenic course taking place on the trails around Auburn, CA.
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
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