Cross training is aerobic work, not strength or yoga. Learn what it builds, what it cannot replace and when runners actually need it.
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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know.
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Latest Articles
Our beginner trail running tips give you everything you need to know to start your first off-road running adventure. Learn about route planning, buying the right gear, and keeping the proper running form.
Fruit, nuts and oats give you energy that lasts, and pairing them works better than eating any one alone. What to reach for and why.
Learn practical long run recovery tips for runners, including hydration, fueling, sleep, mobility, and recovery strategies to support consistent training.
I ran the Pikes Peak Marathon on Sunday, August 23rd, 2020. The views from the trail are stunning and the race is an ultimate challenge for runners. This is my race report from a long, but fun day on the trails in Colorado.
How running shoes should fit, from toe room to width to snugness. Check the fit yourself in the store, or on the pair you are already running in.
After months of eating, sleeping, and training, the cancellation of your race can be devastating, but running isn’t only about the races and medals. Don’t let all the race cancellations keep you from setting and achieving goals!
Not all training days are great! Learn how to notice progress in your fitness and overcome obstacles on the more difficult training days.
Should you run the day before a race? Learn what to run, eat and prepare during race week for a 5K, 10K or half marathon.
Learn how often runners need rest days, when full rest is best, and why some plans allow optional recovery movement.
It’s common advice we get from injuries and soreness, icing after running has great benefits, but how you ice matters to maximize benefits and reduce risks.
Chafing, nobody wants it, almost every runner has suffered from it. Prevent chafing by following these anti-chafing tips.
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
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