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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know.
Foam rolling is generally considered safe to do if you experience muscle tightness or regularly exercise. Here are the benefits and how to safe foam roll.
Is HIIT or LISS the right approach to fitness? Let’s compare high-intensity interval training (HIIT) and low-intensity steady-state (LISS)?
Need a little extra running motivation? Check out our favorite motivational running quotes to keep your running inspired. 52 Inspirational running quotes!
Are your physical core and spiritual core balanced? Physical is your bodily strength, spiritual is your inner core. How do both make you a stronger runner?
As winter rolls in, so does many runners training routine. But not you, because you know that it is another opportunity to up your running game. Stay fit this winter with these training tips for keeping up your routine!
Learn the common signs of overtraining in runners, what causes excessive fatigue, and how to recover while building a healthier, more sustainable training routine.
Nutrition impacts sporting performance and it should not be overlooked. An excellent nutritional plan will help to outperform your competitors. Eat Smart, learn more!
We all want to be at the top of our game, at all times. But what happens when there’s a setback? How do you overcome injury? Or burnout? Or a plateau in progression? These challenges are all indicative of one thing- the body needs to rest and reset.
Base building is a commonly used but rarely well defined term in running. Base training can be summed up as teaching your body to rely on fat for fuel at increasing paces.
Read my report from the 2019 Canyons 100k in Forsthill, CA. A challenging course taking place on the iconic Western States trail.
Setting proper race goals can keep you from asking that question, why did my race not go as planned? Learn when and how to set proper goals for your training cycle and upcoming races.
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
Start Exploring & Join Our Newsletter
Check out our latest posts above, and don’t forget to subscribe to our newsletter for exclusive training tips, special offers, and the latest updates from Sunrise Running Company!