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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know.
Trying to figure out how to add strength training to your running is a challenge. This guide shows you what’s most important for runners.
Read my report from the 2021 FOURmidable 35k trail race. A challenging and scenic course taking place on the trails around Auburn, CA.
Taking energy gels for running helps you to replace electrolytes and boost your energy levels. Here’s a guide on how and why you need them.
The best stretches for runners to complete after a run are stretches that work the hamstrings, glutes, hips, back, quads, and calf muscles.
If you are new to running or have upped your training, you could be at risk of developing shin splints. Know how to prevent and treat this common running injury.
Peak mileage testing your legs? These 6 strength exercises help runners build durability and maintain stability through hard training weeks.
Finding time to train can be difficult if you’re not prepared well beforehand. But fear not! You can always revamp your plan and schedule.
If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you covered with our numerous free training plans.
From choosing the right snacks and drinks to how you will carry the extra items, trail running nutrition requires planning ahead of time.
If you’re a beginner runner, you’ll want to follow these 7 tips to getting started the right way. Avoid injury, have fun, and get in shape.
Similar to running outdoors, there is a proper way to use a treadmill and ways to avoid getting injured. To stay safe and get the most out of your treadmill workout, avoid these common mistakes.
As the new year approaches, it’s time to start thinking about new running goals. Having specific goals can help you stay motivated when running gets hard and can help you get the most out of your training.
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
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Check out our latest posts above, and don’t forget to subscribe to our newsletter for exclusive training tips, special offers, and the latest updates from Sunrise Running Company!