Add these 5 upper body strength moves and become a stronger runner. Develop arms, shoulders, core, and back strength to improve running form.
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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know.
Featured This Season
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Latest Articles
Compare all 8 types of running races — from 5K fun runs to 100-mile ultras — by distance, terrain, and vibe to find the one that fits you this season.
Read my report from the 2021 FOURmidable 35k trail race. A challenging and scenic course taking place on the trails around Auburn, CA.
Add strength work without a gym. Learn a simple routine and get a free 30-day plan with short bodyweight sessions for runners.
Read my report from the 2021 FOURmidable 35k trail race. A challenging and scenic course taking place on the trails around Auburn, CA.
Count grams of carbohydrate, not gels. How energy gels work, what to target per hour for a marathon and how to work out how many to carry.
The best stretches for runners to complete after a run are stretches that work the hamstrings, glutes, hips, back, quads, and calf muscles.
If you are new to running or have upped your training, you could be at risk of developing shin splints. Know how to prevent and treat this common running injury.
Peak mileage testing your legs? These 6 strength exercises help runners build durability and maintain stability through hard training weeks.
Busy runners don’t need more willpower. Learn how a training plan removes daily decisions and keeps your running moving.
If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you covered with our numerous free training plans.
From choosing the right snacks and drinks to how you will carry the extra items, trail running nutrition requires planning ahead of time.
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
Start Exploring & Join Our Newsletter
Check out our latest posts above, and don’t forget to subscribe to our newsletter for exclusive training tips, special offers, and the latest updates from Sunrise Running Company!