Energy Boosting Foods

You’ve heard the adage, “You are what you eat.” When it comes to training for upcoming runs, this is 100% true. Your diet is just as important as your daily runs when you’re in training mode. So, it would be best to put as much thought into your meal plans as you put into your workout plans, especially if you knew about these energy-boosting foods!

It should come as no surprise that different foods have different health benefits. Something a little sugary can give you an energy boost during your runs if you plan it right. Similarly, something with some carbs and fiber that burn off slowly can give you more sustained energy.

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Article written by Heather West, Content Writer

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