Race-Day Fueling & Hydration Strategy
Build a race-day fueling and hydration plan you can practice in training, from pre-race breakfast to fueling a half marathon, marathon, or ultra.
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Nutrition Advice for Runners
No matter how far or how fast you are running, nutrition is important. Discover nutrition advice for runners on the Sunrise Running Company Blog. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Energy Gels for Running | How They Work and How Many
Count grams of carbohydrate, not gels. How energy gels work, what to target per hour for a marathon and how to work out how many
Trail Running Nutrition | What to Carry and How Much
From choosing the right snacks and drinks to how you will carry the extra items, trail running nutrition requires planning ahead of time.
Should You Eat Before Running? What to Eat and When
Should you eat before running? It depends on the run. Here is what to eat before easy runs, long runs and workouts, and how long
Nutrition, Foods That Give You Energy
Fruit, nuts and oats give you energy that lasts, and pairing them works better than eating any one alone. What to reach for and why.
Running Nutrition | What to Eat Across a Training Week
What to eat across a training week, not just before a run. How carbohydrate, protein and hydration change as your training load goes up.
Hydration for Running in the Heat | How Much You Need
Heat changes how much you need to drink. How to work out your own sweat rate, what to replace besides water and how to plan
Breakfast for Runners | 7 Foods and When to Eat Them
What runners should eat for breakfast, and how the answer changes on a training day, before an easy run and on race morning. 7 foods