You are here:

Home
The Running Blog

The Running Blog

Strides, Insights, and Inspiration: Explore 'The Running Blog'

The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!

You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!

I hope you enjoy the education and stories, and that you are able to walk away with something new learned.

Interested in learning more on a topic not yet here, let me know.

Orange Mud Hydraquiver Vest Pack

Orange Mud Hydraquiver Vest Pack 1 performed extraordinarily well for 17-miles (4-hours) on the hills of Pleasanton Ridge. Its comfortable fit and bounce-free design, makes this pack very competitively priced on the market. Plus, it’s made in the U.S.A!

Winter Treadmill Workouts

Don’t let the cold winter months keep you from properly preparing for an early spring race. With these eight winter treadmill workouts, you can stay off the icy roads, feel satisfied with your workouts, and continue to meet all your fitness goals.

Coach Andrew Taylor, Nicole, Samuel, and pacer Josh finishing the Western States 100

Western States 100 – It’s Not About the Finish Clock

Just getting into the Western States 100 Mile Endurance Run is not taken for granted by any ultramarathon runner. To reach this point was the culmination of sacrifice and passion for a sport that has been part of my life for 25 years.

Runner in front of Mile 99 sign on the Western States trail

Western States 100 Training Camp

My adventure towards the training camp started four days before the weekend began. I drove my car cross-country from Charleston, SC to Modesto, CA. packed with everything I needed for running, boxes of clothes, and my bike on the roof.

Sunrise Running Company group run in South Carolina

Western States Training – May 2016

The month of May was probably the most critical month for the Western States training. I ended my run streak of consecutive days at 113 to take on a more focused approach to my training. With the writing of this post, there is still a week to go in the month.

2016 Wambaw Swamp Stomp 50

The 2016 Wambaw Swamp Stomp 50-Mile Trail Run took place on May 7th and represented the last trail running race I would participate in South Carolina for some time to come.

Western States 100 Training – April 2016

After a bit of an easy week with Flowertown Festival and my mom visiting us, the mileage went back up. My training plan now would start to call for a few more focused workouts to try to simulate some of the features of Western States 100 missing by living in Summerville, SC.

Western States Training – March 2016

The month of March resulted in a very consistent Western States training schedule that left me feeling confident in my abilities leading into the final three months. I have found that 50 miles per week truly is my sweet spot in training; balancing both family/work and physical/mental strength.

online running training, custom training plan, marathon training, marathon runners, running coach

WS100 Training – February 2016

Overall, I have to say the month of February was a good first full month of training. The month started a little difficultly, but it ended with a solid string of long runs that have left me feeling very confident in the training plan that I have laid out for Western States 100.

Charleston Marathon Pacing Crew from 2016

WS100 Training – January 2016

Just as my training for Western States 100 Mile Endurance Run was getting started, I put myself into a position that quickly reminded me what not do when training for an ultramarathon…

Life Changes & WS100 Prep

The last six months of 2015 were a bit of an up and down roller coaster in my life. Dropping from TRT100 and a failing career path sent me into a state of depression and dislike for rigorous run training.

Coach Andrew Taylor running the TRT100 course

Tahoe Rim Trail 100 (62 Miles Complete)

The race was supposed to be my main event in 2015. Unfortunately, it turned out to be my first DNF in a 100-miler. Only my second DNF in any a very long list of races that comes with running for 20+ years!

Quest for the Crest 50K

Coach Andrew Taylor in the 2015 Peytons Wild and Wacky 5k Ultra

2015 Peyton’s Wild & Wacky 5k Ultra Race Report

On Saturday, March 14th, I had the great honor of running in Peyton’s Wild & Wacky 5K Ultra at Middleton Place Plantation in Charleston, SC. The race consisted of running a 5K on the hour, every hour, for 10 straight hours.

Last Chance 50k trail run is about to begin

Partial Off-Season

As an ultrarunner it is difficult to find the time of year to allow my body to rest and recover. The physical and mental demands of hard training and racing add up quickly on us all. Team sports give an athlete a natural flow of when to train, compete, and recover…

10 / 11 First Previous 7 8 91011 Next

What You’ll Find on Our Blog

Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.

Start Exploring & Join Our Newsletter

Check out our latest posts above, and don’t forget to subscribe to our newsletter for exclusive training tips, special offers, and the latest updates from Sunrise Running Company!