As winter rolls in, so does many runners training routine. But not you, because you know that it is another opportunity to up your running game. Stay fit this winter with these training tips for keeping up your routine!
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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know.
Learn the common signs of overtraining in runners, what causes excessive fatigue, and how to recover while building a healthier, more sustainable training routine.
What to eat across a training week, not just before a run. How carbohydrate, protein and hydration change as your training load goes up.
Learn what base training means, how to build your running base, and why Foundation and cutback weeks matter.
Read my report from the 2019 Canyons 100k in Forsthill, CA. A challenging course taking place on the iconic Western States trail.
A goal you haven’t trained for is a wish. How to set A, B and C race goals, and how to tell when the training says your goal has changed.
Review the best running apps for iPhone and Android devices. I break down the 6 best running apps by features, pros, and cons. Start tracking your fitness!
Ready to improve your running speed? Even long-distance runners can get faster with these 5 ways to improve running speed.
Protect your marathon training with practical race week guidance on rest, hydration, packing and avoiding last-minute mistakes.
Is run bounce leading to decreased performance and an increased risk of injury? Learn how to improve this running metric in your stride.
Heat changes how much you need to drink. How to work out your own sweat rate, what to replace besides water and how to plan a hot-weather run.
Plantar fasciitis is one of the most common causes of heel pain among runners. Learn about some of the causes and contributing factors, where it hurts, and how to treat.
These common running mistakes have probably found their way into your running at one time or another. But, have you learned from them before they resulted in injury, burnout, or poor performance?
Run Cadence, it’s more than just the number of times your feet make contact with the ground every minute. Why is it so important and how do you improve your running cadence?
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs, tempo runs, speed runs and more to your training routine.
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
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