As the new year approaches, it’s time to start thinking about new running goals. Having specific goals can help you stay motivated when running gets hard and can help you get the most out of your training.
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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know.
Don’t fall into the rut that the winter months can create, implement these five steps to make winter running more enjoyable.
Take advantage of bad weather with these treadmill workouts. Gain an extra focus on your running form and improve your stamina this winter.
There are few greater feelings than the accomplishment of reaching the peak of a hill on training runs or in races. With the proper form and mentality, mastering the art of hill running can positively impact our running experience.
Gear choices for trail running depend on the terrain, length of the run, and remoteness. Make these choices before your next trail adventure.
As winter approaches, the days get shorter, reducing the ability to run during daylight hours. When running in the dark, you need to take these additional precautions to remain safe.
Dressing for winter running doesn’t have to complicated. Follow these basic essentials to comfortable running in the cold this winter.
Learn how to make running a habit that you enjoy. Develop your routine to stay healthy, achieve a goal, or simply to have fun.
Should you eat before running? It depends on the run. Here is what to eat before easy runs, long runs and workouts, and how long before to eat it.
Cross training is aerobic work, not strength or yoga. Learn what it builds, what it cannot replace and when runners actually need it.
Our beginner trail running tips give you everything you need to know to start your first off-road running adventure. Learn about route planning, buying the right gear, and keeping the proper running form.
Fruit, nuts and oats give you energy that lasts, and pairing them works better than eating any one alone. What to reach for and why.
Learn practical long run recovery tips for runners, including hydration, fueling, sleep, mobility, and recovery strategies to support consistent training.
I ran the Pikes Peak Marathon on Sunday, August 23rd, 2020. The views from the trail are stunning and the race is an ultimate challenge for runners. This is my race report from a long, but fun day on the trails in Colorado.
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
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