Discover how stride length while running affects your speed, efficiency, and injury risk. Learn how to find the optimal stride length for better performance.
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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know.
We will look at setting meaningful resolutions for running. Contact Sunrise Running Company today to learn how we can help you get started.
Discover the best spring marathons in the U.S.! From iconic races like Boston to scenic events like Big Sur, find your perfect spring race.
Your trail pace will be slower, and that is not a problem. Learn how terrain changes effort, form and what to practice before racing.
Kids need speed and agility to excel in sports and life. Learn why and boost their skills with Coach Andrew Taylor at Sunrise Running Company.
Learn about heel striking while running and how to adjust your form. Get tips, drills, and plans to boost efficiency and reduce injuries.
Discover 7 compelling reasons to run a World Major Marathon, from unforgettable experiences to personal achievement and global connections!
Discover the best time of year to run a marathon! Explore the pros and cons of each season to find the perfect race for you.
Both approaches offer unique benefits, and understanding these can help you decide which fits your needs best—or perhaps find a balance between the two.
Cardio fitness starts to decline after about 2 weeks off, and it returns faster than it took to build. Here is what happens week by week.
Training for your first marathon? Learn how beginner runners can build mileage, structure long runs, recover properly, and prepare for marathon success.
Get SMART and set yourself up for success with your New Year’s Running Resolutions! It’s easier to achieve goals with these goal-setting tips.
Do you sleep during a 100-mile race? This question may seem absurd, but it is a valid concern for those training for these events.
Discover if you’re a quad dominant runner and find solutions to prevent imbalances and injuries. Learn to rebalance your lower body.
Discover the best running podcasts to tune into while you run. From training tips to interviews of inspiring runners, these seven podcasts will keep you motivated and entertained during your workouts.
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
Start Exploring & Join Our Newsletter
Check out our latest posts above, and don’t forget to subscribe to our newsletter for exclusive training tips, special offers, and the latest updates from Sunrise Running Company!