Start Running

Discover a variety of articles on how to start running from Coach Andrew Taylor and Sunrise Running Company. Training advice for beginner runners. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.

Runner training outdoors in a grassy field during golden hour, representing weekly running mileage, consistency, endurance training, and healthy recovery for runners.

How Much Should You Run Each Week?

Learn how much you should run each week based on your experience level, goals, and recovery. A practical running mileage guide for beginner to advanced

Runner on a scenic road at sunrise with text ‘What running distance should you start with?’ and icons for 5K, 10K, half marathon, marathon, and ultramarathon distances.

What Running Distance Should You Start With? (5K, 10K, Half Marathon, Marathon & More)

Not sure what running distance to start with? Learn the differences between 5K, 10K, half marathon, and more to choose the right race for your

How Running Can Help With Stress: A Coach’s Perspective

Learn how running can help with stress management. Get expert training plans and coaching from Sunrise Running Company today!

New Year, Healthier You: Setting Meaningful Resolutions for Running

We will look at setting meaningful resolutions for running. Contact Sunrise Running Company today to learn how we can help you get started.

Get Started with Trail Running

Ready to hit the trails? Learn how to get started with trail running, including gear, techniques, safety tips, and beginner-friendly advice!

Do You Prefer Running Alone or with a Running Group?

Both approaches offer unique benefits, and understanding these can help you decide which fits your needs best—or perhaps find a balance between the two.