Discover a variety of articles on how to start running from Coach Andrew Taylor and Sunrise Running Company. Training advice for beginner runners. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Get SMART and set yourself up for success with your New Year’s Running Resolutions! It’s easier to achieve goals with these goal-setting tips.
For those who are new to marathon training or are afraid to run 26.2 miles, we’ve collected the most common mistakes and how to avoid them.
Find out the best ways for running easy miles to keep the miles coming, maintain the right pace, and build your endurance.
Running in the snow or winter can be a struggle. These tips will help you stay safe and healthy and keep motivated to run through the winter.
Join a virtual running club to connect with runners of all different levels, train together, share tips and tricks, and more.
Running during the holidays? It can be a challenge, but it can be done! Here’s how to maintain your fitness this holiday season.
A running coach is more than someone who provides you with a training plan. Here a 6 reasons why you may need a running coach in your life.
Different types of runners are going to gravitate to certain types of races and endurance challenges. Which type of runner are you?
Running races have occurred around the world for millennia. If you’re new to running or a seasoned runner, there is a type of race for you.
Finding time to train can be difficult if you’re not prepared well beforehand. But fear not! You can always revamp your plan and schedule.