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Start Running

Discover a variety of articles on how to start running from Coach Andrew Taylor and Sunrise Running Company. Training advice for beginner runners. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.

Follow training plans for the new year like this runner on the road

Training Plans for the New Year

If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you covered with our numerous free training plans.

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Beginner trail running image of couple running in forest

Beginner Trail Running Tips

Our beginner trail running tips give you everything you need to know to start your first off-road running adventure. Learn about route planning, buying the right gear, and keeping the proper running form.

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Running Shoes, Finding the Right Fit of Running Shoes

Running Shoes, Finding The Right Fit

For fitting running shoes, there’s more to it than getting the correct size. The shape of your foot and the way you run will determine which type of running shoes are the best for you.

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