8 Safety Tips For Running In the Dark
As winter approaches, the days get shorter, reducing the ability to run during daylight hours. When running in the dark, you need to take these
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Start Running
Discover a variety of articles on how to start running from Coach Andrew Taylor and Sunrise Running Company. Training advice for beginner runners. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Dressing For Winter Running
Dressing for winter running doesn’t have to complicated. Follow these basic essentials to comfortable running in the cold this winter.
6 Tips to Make Running a Habit
Learn how to make running a habit that you enjoy. Develop your routine to stay healthy, achieve a goal, or simply to have fun.
Beginner Trail Running Tips
Our beginner trail running tips give you everything you need to know to start your first off-road running adventure. Learn about route planning, buying the
Running Shoes, Finding The Right Fit
For fitting running shoes, there’s more to it than getting the correct size. The shape of your foot and the way you run will determine
How to Notice Progress in Your Fitness
Not all training days are great! Learn how to notice progress in your fitness and overcome obstacles on the more difficult training days.
Taking the Proper Rest Day
Whether training for an upcoming race or just training to improve your health, it’s important to follow a training schedule that includes rest days. Here
Setting Proper Race Goals
Setting proper race goals can keep you from asking that question, why did my race not go as planned? Learn when and how to set
Understanding the Rate of Perceived Effort Scale (RPE)
The Rate of Perceived Effort Scale (RPE) is very useful in helping to determine if you are exercising at the intended intensity for a workout.
Training Paces – Why You Should Know Them?
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs,