Discover a variety of articles on how to start running from Coach Andrew Taylor and Sunrise Running Company. Training advice for beginner runners. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Whether training for an upcoming race or just training to improve your health, it’s important to follow a training schedule that includes rest days. Here are some answers to common questions about utilizing rest days for recovery when training.
Setting proper race goals can keep you from asking that question, why did my race not go as planned? Learn when and how to set proper goals for your training cycle and upcoming races.
The Rate of Perceived Effort Scale (RPE) is very useful in helping to determine if you are exercising at the intended intensity for a workout. Learn how to use this scale to maximize your training benefits from running.
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs, tempo runs, speed runs and more to your training routine.
How do you start running? Here are four ways to get motivated to start running or how to get back to running after some time off.
Not in the shape that you left off with last Fall? Set yourself up for a successful running season with these 7 essentials for training success.
Choosing to run for time or distance depends on the purpose of your workout and your overall running goals. Learn how to use both methods.