How to Notice Progress in Your Fitness
Not all training days are great! Learn how to notice progress in your fitness and overcome obstacles on the more difficult training days.
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Running Goals
Expert tips from Sunrise Running Company on setting, achieving, and even sometimes exceeding your running goals. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Coaching: How to motivate young athletes
For young athletes, motivation plays a more significant role than most coaches may imagine. What motivation strategies can you use as a coach? Improve their
Focus on your core; both physical and spiritual
Are your physical core and spiritual core balanced? Physical is your bodily strength, spiritual is your inner core. How do both make you a stronger
Setting Proper Race Goals
Setting proper race goals can keep you from asking that question, why did my race not go as planned? Learn when and how to set