
Get Started with Trail Running
Ready to hit the trails? Learn how to get started with trail running, including gear, techniques, safety tips, and beginner-friendly advice!
Discover trail running tips and advice from Coach Andrew Taylor and the Sunrise Running Company experts. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Ready to hit the trails? Learn how to get started with trail running, including gear, techniques, safety tips, and beginner-friendly advice!
Ultra running in the heat is a challenge. Learn what to do to avoid heat-related risks and how to optimize your performance.
Trail running at night opens a new world of possibilities and experiences. With the correct practice and preparation you’ll find yourself enjoying running at night.
Not getting enough sleep is a common problem for runners. Learn the importance of sleep for runners and how to get a good night’s sleep.
We all know that running hill workouts are an excellent way to improve your running, but have you ever wondered what exactly is a hill
From choosing the right snacks and drinks to how you will carry the extra items, trail running nutrition requires planning ahead of time.
There are few greater feelings than the accomplishment of reaching the peak of a hill on training runs or in races. With the proper form
Gear choices for trail running depend on the terrain, length of the run, and remoteness. Make these choices before your next trail adventure.
Our beginner trail running tips give you everything you need to know to start your first off-road running adventure. Learn about route planning, buying the
Chafing, nobody wants it, almost every runner has suffered from it. Prevent chafing by following these anti-chafing tips.
Let’s discuss your experience level, goals, and how our training plans can help you achieve success. Schedule a free consultation with Coach Andrew Taylor today, and together we’ll create a personalized plan that’s tailored to your needs and goals.
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