Ultra Running in the Heat
Ultra running in the heat is a challenge. Learn what to do to avoid heat-related risks and how to optimize your performance.
Discover trail running tips and advice from Coach Andrew Taylor and the Sunrise Running Company experts. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Ultra running in the heat is a challenge. Learn what to do to avoid heat-related risks and how to optimize your performance.
Trail running at night opens a new world of possibilities and experiences. With the correct practice and preparation you’ll find yourself enjoying running at night.
Not getting enough sleep is a common problem for runners. Learn the importance of sleep for runners and how to get a good night’s sleep.
We all know that running hill workouts are an excellent way to improve your running, but have you ever wondered what exactly is a hill workout, or why they’re so effective?
From choosing the right snacks and drinks to how you will carry the extra items, trail running nutrition requires planning ahead of time.
There are few greater feelings than the accomplishment of reaching the peak of a hill on training runs or in races. With the proper form and mentality, mastering the art of hill running can positively impact our running experience.
Gear choices for trail running depend on the terrain, length of the run, and remoteness. Make these choices before your next trail adventure.
Our beginner trail running tips give you everything you need to know to start your first off-road running adventure. Learn about route planning, buying the right gear, and keeping the proper running form.
Chafing, nobody wants it, almost every runner has suffered from it. Prevent chafing by following these anti-chafing tips.
In part 2 of practicing trail running, we are going to take a close look at why every runner should include cross-training in their routine. To conclude, we will also discuss the most common forms of cross training for trail running.
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