FOURmidable Wet and Muddy Race Report – February 18th, 2017
My first ultramarathon of 2017. Lacking in endurance, relying on strength and experience, I took on the challenge that is FOURmidable 50K in Auburn, CA.
My first ultramarathon of 2017. Lacking in endurance, relying on strength and experience, I took on the challenge that is FOURmidable 50K in Auburn, CA.
Running after an injury or extended period away requires a gradual progression that can be frustrating or discouraging. However, following these steps will have you feeling like your normal running self and even possibly running better than ever before.