Custom Training Plans

Get Focused, Stay Focused…

From 5K to Ultramarathon, Follow a Personal Run Training Plan.

My custom training plans are meant for runners interested in running their first race or improving upon a previous performance.  I realize that you have specific goals, a unique athletic history, personal motivators, and a dynamic life schedule.  This means you require a training plan built around those factors.  To achieve your goals, you need a personal run training plan that reviews your past race results and is designed around your proper training paces.

There is no one-size-fits-all training with Sunrise Running Company!  I use Training Peaks to build personalized training plans for each athlete.  Thus, giving them the power to understand, track, and analyze their performances!


Not ready for a Personalized Training Plan? That’s okay, look into the Free Training Plans that I have listed on this website.

How do the custom training plans work?

I form a baseline training program for you from on your athlete profile, your goals, and life schedule. I then offer one consultation during setup and one consultation to walk you through the details of your plan.

Every plan with Sunrise Running Company will include the following:

Athlete Profile to help determine the structure of training plan.
Fully customized training plan published to Training Peaks.
One consultation phone call to get things setup.
One consultation phone call to go over the details of the plan.


To help guide your choice:

 8 and 12-week training plans are typically best for racing distances of 5K (3.1 miles) through Half Marathon (13.1-miles) in total length.
 16 through 24-week training plans are meant for racing distances of Half Marathon through Marathon and Ultra-marathons.
 More beginner runners may feel most comfortable with training plans that are longer in length. Therefore, giving them more time to prepare for the chosen racing distance.

I use CoachUp for all coaching sessions. There is a one-time fee of $17.99 for all new clients. If you are ready to start, head over to the CoachUp site now!

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Or waive the fee today with a referral code by contacting me today.