Get Focused, Stay Focused…From 5K to Ultramarathon, Follow a Personal Run Training Plan.

My custom training plans are meant for runners interested in running their first race or improving upon a previous performance. I realize that you have specific goals, a unique athletic history, personal motivators, and a dynamic life schedule. This means you require a training plan built around those factors. To achieve your goals, you need a personal run training plan that reviews your past race results and is designed around your proper training paces.

There is no one-size-fits-all training with Sunrise Running Company! I use Training Peaks to build personalized training plans for each athlete. Thus, giving them the power to understand, track, and analyze their performances!

How Do The Custom Training Plans Work?
You complete the New Athlete Questionnaire and I use this information to formulate a personalized training plan. If needed, I will contact you or schedule a meeting with you to get additional information to provide you with the best possible training plan.

Every plan with Sunrise Running Company will include the following:

To help guide your training plan choice:
An 8 or 12-week training plan is best for racing distances of 5K (3.1 miles) through Half Marathon (13.1-miles) in total length. While 16 to 24-week training plans are meant for racing distances of Half Marathon through Marathon and Ultra-marathons. The more beginner runner may feel most comfortable with training plans that are longer in length. Therefore, giving them more time to prepare for the chosen racing distance.

Not ready for a Personalized Training Plan?  That’s okay, look into the Free Training Plans that I have listed on this website.  Or look into my Online Coaching and Personal Training services.

Customized Training Plan Options:



Free TrainingPeaks Account



Free TrainingPeaks Account



Free TrainingPeaks Account

20 to 24-WEEKS


Free TrainingPeaks Account

* There is an initial processing fee of $17.99 for all new CoachUp athletes.