Customized Training Plans

Get Focused, Stay Focused…From 5K to Ultramarathon, Follow a Personal Run Training Plan.

How Do Custom Training Plans Work?

Complete the New Athlete questionnaire on my website, click here. Fill in all the details about your training and racing history, life schedule, and goals. What are you waiting for, start today!

After you complete the New Athlete questionnaire, I will send you a referral link to purchase the customized training plan of your choice through the CoachUp program.

I will design your very own training plan to help you reach your goals and we will go over the plan together and make adjustments, if needed. Then, you are off and running (literally)!

Sunrise Running Company Philosophy

  • I believe, whether it is your first race or you are looking to improve upon a previous performance, a Customized Training Plan is better than a generic training plan.
  • I believe a Training Plan should remain be built around your goals, athletic history, personal motivators, and your life schedule.
  • I believe a Coach is Trusted Partner in your journey to become better.
  • I believe all runners, regardless of ability or goals, should receive the same level of attention and the same access to training plans and advice.

Included with Every Custom Training Plan:

  • Fully Individualized Training Plan Published to Google Sheets
  • Assistance with Race Selection and Strategy

  • Establishment of Proper Training Paces
  • Sunrise Running Company Training Manual

Let’s Start Training!







20 TO 24 WEEKS


* There is an initial processing fee of $17.99 for all new CoachUp athletes.

Andrew managed to push me to work as hard as I could during my workouts and still have a lot of fun while doing it. I looked forward to my sessions with Andrew because I could see myself improving and knew that his workouts were making me a better athlete.


Though I always enjoyed the short run and triathlons, I never imagined myself running a 50K race distance. Andrew helped me believe in my abilities to do something so ‘unimaginable!’ Today, I stand tremendously grateful for the expertise, patience, and genuine kindness of Andrew. He has been an invaluable resource over the years!


Great coach and very knowledgeable. Always has a positive attitude and is very encouraging. Would definitely recommend.


Coach Andrew is a great coach! I hired him for strength and conditioning and he knows how to push you!!! He has a good plan for anyone who is trying to better themselves.


Andrew works great with where you are according to your fitness level. Our first session was very encouraging and yet, challenging. Which was great!!!


I am a Lifelong athlete and just Two sessions in with Andrew and cannot believe how little I actually knew about running and getting faster. Anyone who wants to improve, learn, and run better should book some time on the track with him!


My daughter has attended two coaching sessions with Coach Andrew and feels really good about her progress and all she is learning. It’s obvious to me her love for running is improving. She even wanted to keep her training session with Coach Andrew in spite of the pouring down rain.


Coach Andrew is really good with my 14 year old daughter who plays competitive soccer. They worked on strength and conditioning which helped improve my daughter with her speed and power. He was very positive and I definitely would recommend Coach Andrew.


Coach Andrew is encouraging and supportive. He has an enthusiasm for running!


Customized Training Plan FAQs

There is no set required length of my Personal Online Running Coach plans. You subscribe and pay once per month. Stay for 1 month, 1 year, or longer! You can unsubscribe at any time without paying any penalty.

An 8 or 12-week training plan is best for racing distances of 5K (3.1 miles) through Half Marathon (13.1-miles) in total length. While 16 to 24-week training plans are meant for racing distances of Half Marathon through Marathon and Ultra-marathons. The more beginner runner may feel most comfortable with training plans that are longer in length. Therefore, giving them more time to prepare for the chosen racing distance.

You complete the New Athlete Questionnaire and I will send you a referral link to purchase your training plan through the CoachUp program.

I use the information from your Athlete Questionnaire to formulate a personalized training plan. If needed, I will contact you to get additional information to provide you with the best possible training plan.

Once I have the plan designed, I will contact you to go over the plan in detail with you and answer any questions. We will also make any necessary adjustments do to schedule or goal changes. Then, you are off and running with your customized training plan!

Absolutely! I believe that every runner deserves the opportunity to receive a customized training plan. I work with runners of every ability level and provide the same level of service to all! If you are goal-oriented and determined to have a plan to help you reach your goals, then my Customized Training plan service is right for you!

Good question. I ask that you complete the New Athlete questionnaire first to establish a line of communication with me. From there, I will send you a referral link to book your training plan through the CoachUp program.

CoachUp charges a $17.99 processing fee to all new athletes to their program. If you have not used CoachUp before, then contact me first and I can have that processing fee waived with a referral link.

The CoachUp processing fees goes to the use of their program for payment processing, scheduling, communication, insurance and advertising.

I typically suggest allowing 5-7 business days for both us to get everything together for you to properly start your Customized Training Plan.

Have a question not listed here? Contact Us

Other Training & Coaching Services

Online Coaching

Dedicated to you and your goals. Customized training and expert advice, $159.99 per month.

Personal Training

Meet in-person with a specific focus, price varies per session length and number.