CUSTOM TRAINING PLANS
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CUSTOM TRAINING PLANS AT SUNRISECOMPANY
Get Focused, Stay Focused…From 5K to Ultramarathon, Follow a Personal Run Training Plan.
My custom training plans are meant for runners interested in running their first race or improving upon a previous performance. I realize that you have specific goals, a unique athletic history, personal motivators, and a dynamic life schedule. This means you require a training plan built around those factors. To achieve your goals, you need a personal run training plan that reviews your past race results and is designed around your proper training paces.
There is no one-size-fits-all training with Sunrise Running Company! I use Training Peaks to build personalized training plans for each athlete. Thus, giving them the power to understand, track, and analyze their performances!
How Do The Custom Training Plans Work?
I form a baseline training program for you from on your athlete profile, your goals, and life schedule. I then offer one consultation during setup and one consultation to walk you through the details of your plan.
Every plan with Sunrise Running Company will include the following:
To help guide your training plan choice:
An 8 or 12-week training plan is best for racing distances of 5K (3.1 miles) through Half Marathon (13.1-miles) in total length. While 16 to 24-week training plans are meant for racing distances of Half Marathon through Marathon and Ultra-marathons. The more beginner runner may feel most comfortable with training plans that are longer in length. Therefore, giving them more time to prepare for the chosen racing distance.
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Customized Training Plan Options:
* There is an initial processing fee of $17.99 for all new CoachUp athletes.