Fitness and Training Programs

Get Focused, Stay Focused…From 5K to Ultramarathon, Follow a Personal Run Training Program.

How to get started?

Complete the New Athlete questionnaire on my website, click here. Fill in all the details about your training and racing history, life schedule, and goals. What are you waiting for, start today!

In-depth 1-2-1 consultation

After you complete the New Athlete questionnaire, I will send you a referral link to purchase the customized training plan of your choice through the CoachUp program. We will have an in-depth 1-2-1 session to begin with to get to know you and your goals more.

Training plan designed for you!

I will design your very own training program to help you reach your goals and we will go over the program together and make adjustments, if needed. Then, you are off and running (literally)!

Main benefits:

  • 1-2-1 Consultation to Learn Your Training History and Goals
  • Fully Individualized Training Program Published to Google Sheets
  • Assistance with Race Selection and Strategy
  • Establishment of Proper Training Paces
  • Sunrise Running Company Training Manual

Typical training plan lengths/costs:

  • 8 to 10 week program = $40.00
  • 12 week program = $60.00
  • 16 week program = $80.00
  • 20 to 24 week program = $100
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Customized Training Program FAQs

An 8 or 12-week training program is best for racing distances of 5K (3.1 miles) through Half Marathon (13.1-miles) in total length. While 16 to 24-week training programs are meant for racing distances of Half Marathon through Marathon and Ultra-marathons. The more beginner runner may feel most comfortable with training programs that are longer in length. Therefore, giving them more time to prepare for the chosen racing distance.

You complete the New Athlete Questionnaire and I will send you a referral link to purchase your training plan through the CoachUp program.

I use the information from your Athlete Questionnaire to formulate a personalized training program. If needed, I will contact you to get additional information to provide you with the best possible training program.

Once I have the program designed, I will contact you to go over the plan in detail with you and answer any questions. We will also make any necessary adjustments do to schedule or goal changes. Then, you are off and running with your customized training program!

Absolutely! I believe that every runner deserves the opportunity to receive a custom training program. I work with runners of every ability level and provide the same level of service to all! If you are goal-oriented and determined to have a plan to help you reach your goals, then my Custom Training Program service is right for you!

Good question. I ask that you complete the New Athlete questionnaire first to establish a line of communication with me. From there, I will send you a referral link to book your training plan through the CoachUp program.

CoachUp charges a $17.99 processing fee to all new athletes to their program. If you have not used CoachUp before, then contact me first and I can have that processing fee waived with a referral link.

The CoachUp processing fees goes to the use of their program for payment processing, scheduling, communication, insurance and advertising.

I typically suggest allowing 5-7 business days for both us to get everything together for you to properly start your Customized Training Program.

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