An 8 or 12-week training program is best for racing distances of 5K (3.1 miles) through Half Marathon (13.1-miles) in total length. While 16 to 24-week training programs are meant for racing distances of Half Marathon through Marathon and Ultra-marathons. The more beginner runner may feel most comfortable with training programs that are longer in length. Therefore, giving them more time to prepare for the chosen racing distance.
- 1-2-1 Consultation to Learn Your Training History and Goals
- Fully Individualized Training Program Published to Google Sheets
- Assistance with Race Selection and Strategy
- Establishment of Proper Training Paces
- Sunrise Running Company Training Manual
Purchase the custom training plan of your desired length and complete the New Athlete Questionnaire.
Not sure what length of plan or have additional questions first, that’s okay. Schedule a consultation to help you get decide.
I use the information from your Athlete Questionnaire to formulate a personalized training program. If needed, I will contact you to get additional information to provide you with the best possible training program.
Once I have the program designed, I will contact you to go over the plan in detail with you and answer any questions. We will also make any necessary adjustments do to schedule or goal changes. Then, you are off and running with your customized training program!
Absolutely! I believe that every runner deserves the opportunity to receive a custom training program. I work with runners of every ability level and provide the same level of service to all! If you are goal-oriented and determined to have a plan to help you reach your goals, then my Custom Training Program service is right for you!
I typically suggest allowing 5-7 business days for both us to get everything together for you to properly start your Customized Training Program.
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