How to Survive Back-to-Back Long Runs
September 16, 2021
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Back-to-back long runs are a common feature in ultramarathon training plans. Read how to both mentally and physically conquer these runs.
Long Distance Running Tips
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Long Distance Running Tips
Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Do I need a Running Coach?
June 12, 2021
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A running coach is more than someone who provides you with a training plan. Here a 6 reasons why you may need a running coach in your life.
Tips for Running in Hot Weather
June 11, 2021
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Running in hot weather? Learning how to stay cool running in hot weather can be a challenge. Follow these tips to succeed in the heat.
Energy Gels for Running
March 28, 2021
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Taking energy gels for running helps you to replace electrolytes and boost your energy levels. Here’s a guide on how and why you need them.
Finding Time To Train When Life Gets Busy
January 27, 2021
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Finding time to train can be difficult if you’re not prepared well beforehand. But fear not! You can always revamp your plan and schedule.
Training Plans for the New Year
January 20, 2021
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If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you covered with our numerous free training plans.
7 Tips for Beginner Runners
January 4, 2021
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If you’re a beginner runner, you’ll want to follow these 7 tips to getting started the right way. Avoid injury, have fun, and get in shape.
Avoid These 8 Treadmill Workout Mistakes
December 28, 2020
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Similar to running outdoors, there is a proper way to use a treadmill and ways to avoid getting injured. To stay safe and get the most out of your treadmill workout, avoid these common mistakes.
5 Ways to Make Winter Running Enjoyable
November 25, 2020
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Don’t fall into the rut that the winter months can create, implement these five steps to make winter running more enjoyable.
Treadmill Workouts for the Winter
November 25, 2020
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Take advantage of bad weather with these treadmill workouts. Gain an extra focus on your running form and improve your stamina this winter.