Long Distance Running Tips

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Long Distance Running Tips

Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.

running in the rain, Sunrise Running Company

Tips for Running in the Rain

Do you struggle with running in the rain? Taking these steps should help to make your rainy day runs a bit more comfortable.

How to Survive Back-to-Back Long Runs

Back-to-back long runs are a common feature in ultramarathon training plans. Read how to both mentally and physically conquer these runs.

Do I need a Running Coach?

A running coach is more than someone who provides you with a training plan. Here a 6 reasons why you may need a running coach in your life.

Tips for Running in Hot Weather

Running in hot weather? Learning how to stay cool running in hot weather can be a challenge. Follow these tips to succeed in the heat.

Energy Gels for Running

Taking energy gels for running helps you to replace electrolytes and boost your energy levels. Here’s a guide on how and why you need them.

Father Finding Time To Train With Son in Gym

Finding Time To Train When Life Gets Busy

Finding time to train can be difficult if you’re not prepared well beforehand. But fear not! You can always revamp your plan and schedule.

Training Plans for the New Year

If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you covered with our numerous free training plans.

7 Tips for Beginner Runners

If you’re a beginner runner, you’ll want to follow these 7 tips to getting started the right way. Avoid injury, have fun, and get in shape.

treadmill workout mistakes in gym settings

Avoid These 8 Treadmill Workout Mistakes

Similar to running outdoors, there is a proper way to use a treadmill and ways to avoid getting injured. To stay safe and get the most out of your treadmill workout, avoid these common mistakes.