Hitting the Running ‘Reset’ Button
We all want to be at the top of our game, at all times. But what happens when there’s a setback? How do you overcome
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Long Distance Running Tips
Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Base Training for Runners: What Base Building Actually Means
Learn what base training means, how to build your running base, and why Foundation and cutback weeks matter.
5 Ways to Improve Running Speed
Ready to improve your running speed? Even long-distance runners can get faster with these 5 ways to improve running speed.
Do You Make Any of These 10 Common Running Mistakes?
These common running mistakes have probably found their way into your running at one time or another. But, have you learned from them before they
Training Paces – Why You Should Know Them?
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs,
4 Proven Long Run Training Variations
The long run is a crucial ingredient for any distance runners training routine. Learn how variations can keep you from boredom and have you running
7 Tips for Spring Running
Not in the shape that you left off with last Fall? Set yourself up for a successful running season with these 7 essentials for training
Should I Run For Time or Distance?
Easy runs work better by time. Race-specific work needs distance. Why the purpose of each run should pick the unit, not your preference.
Winter Treadmill Workouts
Don’t let the cold winter months keep you from properly preparing for an early spring race. With these eight winter treadmill workouts, you can stay