Understanding the Rate of Perceived Effort Scale (RPE)
The Rate of Perceived Effort Scale (RPE) is very useful in helping to determine if you are exercising at the intended intensity for a workout.
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Long Distance Running Tips
Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Do You Make Any of These 10 Common Running Mistakes?
These common running mistakes have probably found their way into your running at one time or another. But, have you learned from them before they
Training Paces – Why You Should Know Them?
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs,
4 Proven Long Run Training Variations
The long run is a crucial ingredient for any distance runners training routine. Learn how variations can keep you from boredom and have you running
7 Tips for Spring Running
Not in the shape that you left off with last Fall? Set yourself up for a successful running season with these 7 essentials for training
Should I Run For Time Or Distance?
Choosing to run for time or distance depends on the purpose of your workout and your overall running goals. Learn how to use both methods.
Winter Treadmill Workouts
Don’t let the cold winter months keep you from properly preparing for an early spring race. With these eight winter treadmill workouts, you can stay