6 Tips to Make Running a Habit
Learn how to make running a habit that you enjoy. Develop your routine to stay healthy, achieve a goal, or simply to have fun.
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Long Distance Running Tips
Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Long Run Recovery Tips
Learn practical long run recovery tips for runners, including hydration, fueling, sleep, mobility, and recovery strategies to support consistent training.
Running Shoes, Finding The Right Fit
For fitting running shoes, there’s more to it than getting the correct size. The shape of your foot and the way you run will determine
How to Notice Progress in Your Fitness
Not all training days are great! Learn how to notice progress in your fitness and overcome obstacles on the more difficult training days.
The Do’s and Don’ts of Race Week
Race week is here. You’ve put a lot of time and effort into training, and now it’s time to see the results! Stay on track
Taking the Proper Rest Day
Learn how often runners need rest days, when full rest is best, and why some plans allow optional recovery movement.
The Do’s and Don’ts of Icing After Running
It’s common advice we get from injuries and soreness, icing after running has great benefits, but how you ice matters to maximize benefits and reduce
How to Prevent Chafing
Chafing, nobody wants it, almost every runner has suffered from it. Prevent chafing by following these anti-chafing tips.
Staying on Track with Training during the Winter Months
As winter rolls in, so does many runners training routine. But not you, because you know that it is another opportunity to up your running
Signs of Overtraining in Runners (And How to Recover)
Learn the common signs of overtraining in runners, what causes excessive fatigue, and how to recover while building a healthier, more sustainable training routine.