Running Shoes, Finding The Right Fit
For fitting running shoes, there’s more to it than getting the correct size. The shape of your foot and the way you run will determine
You are here:
Long Distance Running Tips
Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
How to Notice Progress in Your Fitness
Not all training days are great! Learn how to notice progress in your fitness and overcome obstacles on the more difficult training days.
The Do’s and Don’ts of Race Week
Race week is here. You’ve put a lot of time and effort into training, and now it’s time to see the results! Stay on track
Taking the Proper Rest Day
Whether training for an upcoming race or just training to improve your health, it’s important to follow a training schedule that includes rest days. Here
The Do’s and Don’ts of Icing After Running
It’s common advice we get from injuries and soreness, icing after running has great benefits, but how you ice matters to maximize benefits and reduce
How to Prevent Chafing
Chafing, nobody wants it, almost every runner has suffered from it. Prevent chafing by following these anti-chafing tips.
Staying on Track with Training during the Winter Months
As winter rolls in, so does many runners training routine. But not you, because you know that it is another opportunity to up your running
Signs of Overtraining in Runners (And How to Recover)
Learn the common signs of overtraining in runners, what causes excessive fatigue, and how to recover while building a healthier, more sustainable training routine.
Hitting the Running ‘Reset’ Button
We all want to be at the top of our game, at all times. But what happens when there’s a setback? How do you overcome
Base Training – Why Runners Need Base Building
Base building is a commonly used but rarely well defined term in running. Base training can be summed up as teaching your body to rely