The Do’s and Don’ts of Icing After Running
It’s common advice we get from injuries and soreness, icing after running has great benefits, but how you ice matters to maximize benefits and reduce risks.
Long Distance Running Tips
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Long Distance Running Tips
Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
How to Prevent Chafing
Chafing, nobody wants it, almost every runner has suffered from it. Prevent chafing by following these anti-chafing tips.
Staying on Track with Training during the Winter Months
As winter rolls in, so does many runners training routine. But not you, because you know that it is another opportunity to up your running game. Stay fit this winter with these training tips for keeping up your routine!
Strategies to Combat Over-Training
Over-training is common in runners. It affects far more than your body’s ability to recover. Identify and combat the over-training syndrome.
Hitting the Running ‘Reset’ Button
We all want to be at the top of our game, at all times. But what happens when there’s a setback? How do you overcome injury? Or burnout? Or a plateau in progression? These challenges are all indicative of one thing- the body needs to rest and reset.
Base Training – Why Runners Need Base Building
Base building is a commonly used but rarely well defined term in running. Base training can be summed up as teaching your body to rely on fat for fuel at increasing paces.
5 Ways to Improve Running Speed
Ready to improve your running speed? Even long-distance runners can get faster with these 5 ways to improve running speed.
Understanding the Rate of Perceived Effort Scale (RPE)
The Rate of Perceived Effort Scale (RPE) is very useful in helping to determine if you are exercising at the intended intensity for a workout. Learn how to use this scale to maximize your training benefits from running.
Do You Make Any of These 10 Common Running Mistakes?
These common running mistakes have probably found their way into your running at one time or another. But, have you learned from them before they resulted in injury, burnout, or poor performance?
Training Paces – Why You Should Know Them?
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs, tempo runs, speed runs and more to your training routine.
