Long Distance Running Tips

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Long Distance Running Tips

Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.

Hitting the Running 'Reset' Button

Hitting the Running ‘Reset’ Button

We all want to be at the top of our game, at all times. But what happens when there’s a setback? How do you overcome injury? Or burnout? Or a plateau in progression? These challenges are all indicative of one thing- the body needs to rest and reset.

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