Long Distance Running Tips

Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.

Runner demonstrating a forearm plank exercise to build core strength for running

Why Core Strength Matters for Runners: Benefits, Exercises & Injury Prevention

Learn why core strength matters for runners, how it improves running form, endurance, stability, and injury prevention, plus the best core exercises for beginners.

Runner sweating during a hot weather training run, running feel harder in the heat

Why Does Running Feel Harder in the Heat?

Wondering why running feels harder in the heat? Learn how heat, humidity, heart rate, and effort affect summer running pace and performance.

Runner training outdoors in a grassy field during golden hour, representing weekly running mileage, consistency, endurance training, and healthy recovery for runners.

How Much Should You Run Each Week?

Learn how much you should run each week based on your experience level, goals, and recovery. A practical running mileage guide for beginner to advanced

How Running Can Help With Stress: A Coach’s Perspective

Learn how running can help with stress management. Get expert training plans and coaching from Sunrise Running Company today!

How Quickly is Running Fitness Lost?

Discover how quickly running fitness can diminish when you take a break. Learn about the factors influencing fitness loss, tips for maintaining your running ability,

Unlock Your Potential with Backward Running!

Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you