RPE Scale for Running: How to Train by Effort
Learn how to use the RPE scale for running, choose the right effort for every workout, and adjust for hills, heat, fatigue, and changing conditions.
You are here:
Long Distance Running Tips
Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
How to Pace a Race: A Smarter Race-Day Strategy
Learn how to pace a race, avoid starting too fast, choose between even and negative splits, and adjust your effort as the race unfolds.
Why Core Strength Matters for Runners: Benefits, Exercises & Injury Prevention
Learn why core strength matters for runners, how it improves running form, endurance, stability, and injury prevention, plus the best core exercises for beginners.
Why Does Running Feel Harder in the Heat?
Wondering why running feels harder in the heat? Learn how heat, humidity, heart rate, and effort affect summer running pace and performance.
How Much Should You Run Each Week?
Learn how much you should run each week based on your experience level, goals, and recovery. A practical running mileage guide for beginner to advanced
How Running Can Help With Stress: A Coach’s Perspective
Learn how running can help with stress management. Get expert training plans and coaching from Sunrise Running Company today!
How Quickly is Running Fitness Lost?
Discover how quickly running fitness can diminish when you take a break. Learn about the factors influencing fitness loss, tips for maintaining your running ability,
Unlock Your Potential with Backward Running!
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you
Marathon Training Mistakes to Avoid
The most common marathon training mistakes—and the fixes that actually work—whether you’re training for a 10K, half, or full 26.2 miles.
Stepping Up From Half Marathons to Marathons
Finished a half marathon and wondering if you’re ready for a full? Assess your training, recovery, and next steps toward 26.2 miles.