Long Distance Running Tips

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Long Distance Running Tips

Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.

Taking the Proper Rest Day, rest days, training routine, taking rest

Taking the Proper Rest Day

man icing after running in mountain lake

The Do’s and Don’ts of Icing After Running

how to prevent chafing, Chafing Prevention, Anti-Chafing article from Sunrise Running Company

How to Prevent Chafing

Staying on Track with Training during the Winter Months | Running Coach in Modesto CA

Staying on Track with Training during the Winter Months

over-training syndrome, recovery process

Strategies to Combat Over-Training

Hitting the Running 'Reset' Button

Hitting the Running ‘Reset’ Button

Foundational Base Training - Do you have it?

Base Training – Why Runners Need Base Building

5 Ways to Improve Running Speed- Sunrise Running Company- Modesto, CA

5 Ways to Improve Running Speed

Understanding the Rate of Perceived Effort Scale (RPE), RPE scale

Understanding the Rate of Perceived Effort Scale (RPE)

common running mistakes

Do You Make Any of These 10 Common Running Mistakes?