Treadmill Workouts for the Winter
Take advantage of bad weather with these treadmill workouts. Gain an extra focus on your running form and improve your stamina this winter.
Long Distance Running Tips
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Long Distance Running Tips
Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Tips for Running Hills
There are few greater feelings than the accomplishment of reaching the peak of a hill on training runs or in races. With the proper form and mentality, mastering the art of hill running can positively impact our running experience.
8 Safety Tips For Running In the Dark
As winter approaches, the days get shorter, reducing the ability to run during daylight hours. When running in the dark, you need to take these additional precautions to remain safe.
Dressing For Winter Running
Dressing for winter running doesn’t have to complicated. Follow these basic essentials to comfortable running in the cold this winter.
6 Tips to Make Running a Habit
Learn how to make running a habit that you enjoy. Develop your routine to stay healthy, achieve a goal, or simply to have fun.
Long Run Recovery Tips
Your long run can only be as good as your recovery. Once your run ends the real work begins to ensure your body can recover quickly and healthily. By following these practical long run recovery tips, you will be back on the road, track, or trail in no time!
Running Shoes, Finding The Right Fit
For fitting running shoes, there’s more to it than getting the correct size. The shape of your foot and the way you run will determine which type of running shoes are the best for you.
How to Notice Progress in Your Fitness
Not all training days are great! Learn how to notice progress in your fitness and overcome obstacles on the more difficult training days.
The Do’s and Don’ts of Race Week
Race week is here. You’ve put a lot of time and effort into training, and now it’s time to see the results! Stay on track with these tips.
Taking the Proper Rest Day
Whether training for an upcoming race or just training to improve your health, it’s important to follow a training schedule that includes rest days. Here are some answers to common questions about utilizing rest days for recovery when training.
