Best Running Training Plans for the New Year
If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you
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Long Distance Running Tips
Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
7 Tips for Beginner Runners
If you’re a beginner runner, you’ll want to follow these 7 tips to getting started the right way. Avoid injury, have fun, and get in
Avoid These 8 Treadmill Workout Mistakes
Similar to running outdoors, there is a proper way to use a treadmill and ways to avoid getting injured. To stay safe and get the
5 Ways to Make Winter Running Enjoyable
Don’t fall into the rut that the winter months can create, implement these five steps to make winter running more enjoyable.
Treadmill Workouts for the Winter
Take advantage of bad weather with these treadmill workouts. Gain an extra focus on your running form and improve your stamina this winter.
Tips for Running Hills
There are few greater feelings than the accomplishment of reaching the peak of a hill on training runs or in races. With the proper form
8 Safety Tips For Running In the Dark
As winter approaches, the days get shorter, reducing the ability to run during daylight hours. When running in the dark, you need to take these
Dressing For Winter Running
Dressing for winter running doesn’t have to complicated. Follow these basic essentials to comfortable running in the cold this winter.
6 Tips to Make Running a Habit
Learn how to make running a habit that you enjoy. Develop your routine to stay healthy, achieve a goal, or simply to have fun.
Long Run Recovery Tips
Learn practical long run recovery tips for runners, including hydration, fueling, sleep, mobility, and recovery strategies to support consistent training.