Discover the best strength training for distance runner ideas from a variety of Sunrise Running Company expert-written articles. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you can start today with these simple tips.
Yoga is a great way to improve your running ability. This article provides a comprehensive list of the benefits of yoga for runners.
Add these 5 upper body strength moves and become a stronger runner. Develop arms, shoulders, core, and back strength to improve running form.
Trying to figure out how to add strength training to your running is a challenge. This guide shows you what’s most important for runners.
The best stretches for runners to complete after a run are stretches that work the hamstrings, glutes, hips, back, quads, and calf muscles.
By adding these best leg exercises to your training routine, you can strengthen your muscles and supercharge your runs.
Learn why cross-training is an important component of any running routine. Use these other activities to improve your running ability and overall athleticism.
Is HIIT or LISS the right approach to fitness? Let’s compare high-intensity interval training (HIIT) and low-intensity steady-state (LISS)?
In part 2 of practicing trail running, we are going to take a close look at why every runner should include cross-training in their routine. To conclude, we will also discuss the most common forms of cross training for trail running.