Strength Training for Distance Runners

Discover the best strength training for distance runner ideas from a variety of Sunrise Running Company expert-written articles. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.

Why Kids Need Speed and Agility

Kids need speed and agility to excel in sports and life. Learn why and boost their skills with Coach Andrew Taylor at Sunrise Running Company.

Unlock Your Potential with Backward Running!

Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you

Benefits of Yoga for Runners

Yoga is a great way to improve your running ability. This article provides a comprehensive list of the benefits of yoga for runners.

upper body strength exercises for runners

5 Upper Body Strength Moves for Runners

Add these 5 upper body strength moves and become a stronger runner. Develop arms, shoulders, core, and back strength to improve running form.

How to Add Strength Training to Your Running Routine

Trying to figure out how to add strength training to your running is a challenge. This guide shows you what’s most important for runners.

8 Best Stretches for Runners

The best stretches for runners to complete after a run are stretches that work the hamstrings, glutes, hips, back, quads, and calf muscles.

6 of the Best Leg Exercises for Runners

By adding these best leg exercises to your training routine, you can strengthen your muscles and supercharge your runs.

Man cycling for cross-training to improve running

Cross-Training: What Is It And Why Should You Be Doing It?

Learn why cross-training is an important component of any running routine. Use these other activities to improve your running ability and overall athleticism.