Why Core Strength Matters for Runners: Benefits, Exercises & Injury Prevention
Learn why core strength matters for runners, how it improves running form, endurance, stability, and injury prevention, plus the best core exercises for beginners.
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Strength Training for Distance Runners
Discover the best strength training for distance runner ideas from a variety of Sunrise Running Company expert-written articles. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Why Kids Need Speed and Agility
Kids need speed and agility to excel in sports and life. Learn why and boost their skills with Coach Andrew Taylor at Sunrise Running Company.
Unlock Your Potential with Backward Running!
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you
Benefits of Yoga for Runners
Yoga is a great way to improve your running ability. This article provides a comprehensive list of the benefits of yoga for runners.
5 Upper Body Strength Moves for Runners
Add these 5 upper body strength moves and become a stronger runner. Develop arms, shoulders, core, and back strength to improve running form.
How to Add Strength Training to Your Running Routine
Add strength work without a gym. Learn a simple routine and get a free 30-day plan with short bodyweight sessions for runners.
8 Best Stretches for Runners
The best stretches for runners to complete after a run are stretches that work the hamstrings, glutes, hips, back, quads, and calf muscles.
6 of the Best Leg Exercises for Runners
Peak mileage testing your legs? These 6 strength exercises help runners build durability and maintain stability through hard training weeks.
Cross Training for Runners: What It Is and When to Do It
Cross training is aerobic work, not strength or yoga. Learn what it builds, what it cannot replace and when runners actually need it.
Fitness: HIIT or LISS
Is HIIT or LISS the right approach to fitness? Let’s compare high-intensity interval training (HIIT) and low-intensity steady-state (LISS)?