The Do’s and Don’ts of Race Week
Race week is here. You’ve put a lot of time and effort into training, and now it’s time to see the results! Stay on track
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Marathon Running
Taking the Proper Rest Day
Whether training for an upcoming race or just training to improve your health, it’s important to follow a training schedule that includes rest days. Here
Signs of Overtraining in Runners (And How to Recover)
Learn the common signs of overtraining in runners, what causes excessive fatigue, and how to recover while building a healthier, more sustainable training routine.
Base Training – Why Runners Need Base Building
Base building is a commonly used but rarely well defined term in running. Base training can be summed up as teaching your body to rely
5 Ways to Improve Running Speed
Ready to improve your running speed? Even long-distance runners can get faster with these 5 ways to improve running speed.
The Do’s and Don’ts of Marathon Race Week
Marathon race week comes after a long and dedicated training cycle. Follow these Do’s and Don’ts to not let your hard work go to waste.
Understanding the Rate of Perceived Effort Scale (RPE)
The Rate of Perceived Effort Scale (RPE) is very useful in helping to determine if you are exercising at the intended intensity for a workout.
Training Paces – Why You Should Know Them?
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs,
4 Proven Long Run Training Variations
The long run is a crucial ingredient for any distance runners training routine. Learn how variations can keep you from boredom and have you running
Should I Run For Time Or Distance?
Choosing to run for time or distance depends on the purpose of your workout and your overall running goals. Learn how to use both methods.