Avoid These 8 Treadmill Workout Mistakes
Similar to running outdoors, there is a proper way to use a treadmill and ways to avoid getting injured. To stay safe and get the most out of your treadmill workout, avoid these common mistakes.
Similar to running outdoors, there is a proper way to use a treadmill and ways to avoid getting injured. To stay safe and get the most out of your treadmill workout, avoid these common mistakes.
As the new year approaches, it’s time to start thinking about new running goals. Having specific goals can help you stay motivated when running gets hard and can help you get the most out of your training.