Strength Training for Distance Runners

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Strength Training for Distance Runners

Discover the best strength training for distance runner ideas from a variety of Sunrise Running Company expert-written articles. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.

Fitness: HIIT or LISS, low-intensity steady state, high-intensity interval training

Fitness: HIIT or LISS

Is HIIT or LISS the right approach to fitness? Let’s compare high-intensity interval training (HIIT) and low-intensity steady-state (LISS)?

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cross training exercise for trail running

Cross Training for Trail Running

In part 2 of practicing trail running, we are going to take a close look at why every runner should include cross-training in their routine. To conclude, we will also discuss the most common forms of cross training for trail running.

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