Running Form Sessions
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Running Form Sessions in Small Groups
Perfect Your Stride and Achieve Your Running Goals
At Sunrise Running Company, we believe that efficient running form is the foundation of injury-free and enjoyable running. Our Running Form Sessions in Modesto, CA are designed to help runners of all levels refine their technique, boost performance, and gain confidence—all in a supportive, small-group setting.
Why Focus on Running Form?
Running is a natural activity, but poor form can lead to inefficiency and injury. By optimizing your running mechanics, you can:
- Improve efficiency and conserve energy.
- Enhance speed and endurance.
- Minimize the risk of common injuries.
- Run more comfortably and confidently.
What to Expect in Our Small-Group Sessions
Running Form Sessions at a Glance
Who Are These Sessions For?
- Beginner runners looking to start on the right foot.
- Experienced runners wanting to improve efficiency and performance.
- Anyone dealing with recurring injuries or discomfort during runs.
Session Details
- Duration: 60-minutes
- Group Size: 6-10 runners
- Location: Modesto Junior College Track
- Cost: $10.00 per runner
Articles on Running Form
Learn about heel striking while running and how to adjust your form. Get tips, drills, and plans to boost efficiency and reduce injuries.
Is run bounce leading to decreased performance and an increased risk of injury? Learn how to improve this running metric in your stride.
Run Cadence, it’s more than just the number of times your feet make contact with the ground every minute. Why is it so important and how do you improve your running cadence?
Ready to Transform Your Running Form?
Join a session and unlock your full running potential. Whether you’re training for your first 5K or your next marathon, our Running Form Sessions will help you get there with confidence and ease.
Running form classes will resume in February 2025. Join our email newsletter to be the first to know.
