You are here:
Advanced Running Plans
Elevate Your Performance
Our Advanced Running Plans are designed for experienced runners ready to push their limits and achieve new personal bests. Whether you’re targeting a 5K, 10K, half marathon, or full marathon, these plans are tailored to enhance speed, endurance, and overall performance.
Why Choose Our Advanced Plans?
- Focused Workouts: Incorporate tempo runs, speed drills, fast-finish long runs, and race-paced sessions to refine your skills.
- Progressive Training: Gradually increase mileage and intensity for sustainable improvements.
- Cross-Training Integration: Build strength and efficiency with strategic cross-training exercises.
Is This Level of Training Plan Right for You?
These plans are ideal for runners who:
- Have been running 4–5 days per week for at least six months.
- Are comfortable with multiple hard runs weekly and minimal recovery time.
- Are committed to achieving a personal record (PR) or tackling advanced goals.
Getting Started
If you’re new to tempo runs or speed workouts, consider starting with an Intermediate Training Plan to build a foundation. Advanced plans are designed for runners ready to embrace an aggressive approach and take their performance to the next level.
Lace up, push your boundaries, and redefine what’s possible with our Advanced Running Plans. Your PR awaits—start your journey to running excellence today!
Final Surge Training Calendar
Purchase any advanced running plan on Final Surge for a one-time fee of $19.99 to $39.99 per plan here. Digitally track your progress from start to finish of the training program.
Purchase on Final Surge - Sync workouts across devices.
- Daily reminders of workouts and activities.
- Complete workouts based on pace or heart rate zones.
- Analyze workout and target zone details.
- Compatible with Garmin, Strava, Polar, TrainerRoad, MapMyRun, Wahoo, Stryd, and more.
- Printable PDF version of the training plan.
- Running Terminology guide.
Looking for more training guidance?
If you need more personalized motivation or advice, we offer online run coaching.
Take the next step in your running ability! Receive a running plan that adapts with you and get feedback throughout your training from Coach Andrew Taylor.
