New Year, Healthier You: Setting Meaningful Resolutions for Running
We will look at setting meaningful resolutions for running. Contact Sunrise Running Company today to learn how we can help you get started.
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Start Running
Discover a variety of articles on how to start running from Coach Andrew Taylor and Sunrise Running Company. Training advice for beginner runners. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Get Started with Trail Running
Ready to hit the trails? Learn how to get started with trail running, including gear, techniques, safety tips, and beginner-friendly advice!
Do You Prefer Running Alone or with a Running Group?
Both approaches offer unique benefits, and understanding these can help you decide which fits your needs best—or perhaps find a balance between the two.
Setting S.M.A.R.T. New Year’s Running Resolutions
Get SMART and set yourself up for success with your New Year’s Running Resolutions! It’s easier to achieve goals with these goal-setting tips.
Marathon Training Mistakes to Avoid
For those who are new to marathon training or are afraid to run 26.2 miles, we’ve collected the most common mistakes and how to avoid
Tips for Running Easy Miles
Find out the best ways for running easy miles to keep the miles coming, maintain the right pace, and build your endurance.
Tips for Running in the Snow
Running in the snow or winter can be a struggle. These tips will help you stay safe and healthy and keep motivated to run through
5 Reasons to Join a Virtual Running Club
Join a virtual running club to connect with runners of all different levels, train together, share tips and tricks, and more.
Running During the Holidays
Running during the holidays? It can be a challenge, but it can be done! Here’s how to maintain your fitness this holiday season.
Do I need a Running Coach?
A running coach is more than someone who provides you with a training plan. Here a 6 reasons why you may need a running coach
