Do I need a Running Coach?
A running coach is more than someone who provides you with a training plan. Here a 6 reasons why you may need a running coach
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Start Running
Discover a variety of articles on how to start running from Coach Andrew Taylor and Sunrise Running Company. Training advice for beginner runners. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
4 Different Types of Runners
Different types of runners are going to gravitate to certain types of races and endurance challenges. Which type of runner are you?
8 Types of Running Races
Running races have occurred around the world for millennia. If you’re new to running or a seasoned runner, there is a type of race for
Finding Time To Train When Life Gets Busy
Finding time to train can be difficult if you’re not prepared well beforehand. But fear not! You can always revamp your plan and schedule.
Best Running Training Plans for the New Year
If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you
7 Tips for Beginner Runners
If you’re a beginner runner, you’ll want to follow these 7 tips to getting started the right way. Avoid injury, have fun, and get in
Avoid These 8 Treadmill Workout Mistakes
Similar to running outdoors, there is a proper way to use a treadmill and ways to avoid getting injured. To stay safe and get the
Running Goals: Setting Yourself Up For Success in the New Year
As the new year approaches, it’s time to start thinking about new running goals. Having specific goals can help you stay motivated when running gets
8 Safety Tips For Running In the Dark
As winter approaches, the days get shorter, reducing the ability to run during daylight hours. When running in the dark, you need to take these
Dressing For Winter Running
Dressing for winter running doesn’t have to complicated. Follow these basic essentials to comfortable running in the cold this winter.