Taking the Proper Rest Day
Whether training for an upcoming race or just training to improve your health, it’s important to follow a training schedule that includes rest days. Here
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Training for a Half Marathon
Strategies to Combat Over-Training
Over-training is common in runners. It affects far more than your body’s ability to recover. Identify and combat the over-training syndrome.
Base Training – Why Runners Need Base Building
Base building is a commonly used but rarely well defined term in running. Base training can be summed up as teaching your body to rely
5 Ways to Improve Running Speed
Ready to improve your running speed? Even long-distance runners can get faster with these 5 ways to improve running speed.
Understanding the Rate of Perceived Effort Scale (RPE)
The Rate of Perceived Effort Scale (RPE) is very useful in helping to determine if you are exercising at the intended intensity for a workout.
Training Paces – Why You Should Know Them?
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs,
4 Proven Long Run Training Variations
The long run is a crucial ingredient for any distance runners training routine. Learn how variations can keep you from boredom and have you running
Should I Run For Time Or Distance?
Choosing to run for time or distance depends on the purpose of your workout and your overall running goals. Learn how to use both methods.