Do You Prefer Running Alone or with a Running Group?
Both approaches offer unique benefits, and understanding these can help you decide which fits your needs best—or perhaps find a balance between the two.
Ultramarathon Training
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Ultramarathon Training
How Quickly is Running Fitness Lost?
Discover how quickly running fitness can diminish when you take a break. Learn about the factors influencing fitness loss, tips for maintaining your running ability, and how to get back on track after a hiatus.
Setting S.M.A.R.T. New Year’s Running Resolutions
Get SMART and set yourself up for success with your New Year’s Running Resolutions! It’s easier to achieve goals with these goal-setting tips.
Do You Sleep During a 100-Mile Race?
Do you sleep during a 100-mile race? This question may seem absurd, but it is a valid concern for those training for these events.
Unlock Your Potential with Backward Running!
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you can start today with these simple tips.
How Do You Get Into Ultra Running?
Get into ultra running to challenge and push your limits! Follow these tips to learn how to get into the sport of ultramarathons.
Ultra Running in the Heat
Ultra running in the heat is a challenge. Learn what to do to avoid heat-related risks and how to optimize your performance.
Fartlek Runs: Unlock Your Running Speed
Discover the secrets of speed and how to use Fartlek runs to unleash your speed and get the most from your running.
Benefits of Running Hill Workouts
We all know that running hill workouts are an excellent way to improve your running, but have you ever wondered what exactly is a hill workout, or why they’re so effective?
Tips for Running in the Rain
Do you struggle with running in the rain? Taking these steps should help to make your rainy day runs a bit more comfortable.
