Training Paces – Why You Should Know Them?
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs, tempo runs, speed runs and more to your training routine.
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs, tempo runs, speed runs and more to your training routine.
The long run is a crucial ingredient for any distance runners training routine. Learn how variations can keep you from boredom and have you running faster times.