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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know via email at andrew@sunriserunco.com
I have been coaching Ayush since Fall 2020. I recently sat down with him to get some answers to why he runs and what he is looking to do in the future.
Trail running at night opens a new world of possibilities and experiences. With the correct practice and preparation you’ll find yourself enjoying running at night.
Not getting enough sleep is a common problem for runners. Learn the importance of sleep for runners and how to get a good night’s sleep.
We all know that running hill workouts are an excellent way to improve your running, but have you ever wondered what exactly is a hill workout, or why they’re so effective?
It was a rocky, but fun day at the 2022 Bandera 100k. Read my recap of my own performance as well as tips for future runners of this event.
Running in the snow or winter can be a struggle. These tips will help you stay safe and healthy and keep motivated to run through the winter.
Join a virtual running club to connect with runners of all different levels, train together, share tips and tricks, and more.
Running during the holidays? It can be a challenge, but it can be done! Here’s how to maintain your fitness this holiday season.
Yoga is a great way to improve your running ability. This article provides a comprehensive list of the benefits of yoga for runners.
These mental toughness strategies will help you to continually run your best. Learn how to build mental toughness for running and life.
Do you struggle with running in the rain? Taking these steps should help to make your rainy day runs a bit more comfortable.
Fast Finish Long Runs should be part of your marathon training routine if you’re looking to set a personal best time in your next race.
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
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