How Quickly is Running Fitness Lost?
Discover how quickly running fitness can diminish when you take a break. Learn about the factors influencing fitness loss, tips for maintaining your running ability, and how to get back on track after a hiatus.
Injury Prevention for Distance Running
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Injury Prevention for Distance Running
As runners, we tend to focus more on running and less on the other activities we need to be doing to keep ourselves running for a long time to come. Discover advice and tips on injury prevention for distance running. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
How to Know if You’re a Quad Dominant Runner
Discover if you’re a quad dominant runner and find solutions to prevent imbalances and injuries. Learn to rebalance your lower body.
Unlock Your Potential with Backward Running!
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you can start today with these simple tips.
Benefits of Yoga for Runners
Yoga is a great way to improve your running ability. This article provides a comprehensive list of the benefits of yoga for runners.
How to Add Strength Training to Your Running Routine
Trying to figure out how to add strength training to your running is a challenge. This guide shows you what’s most important for runners.
8 Best Stretches for Runners
The best stretches for runners to complete after a run are stretches that work the hamstrings, glutes, hips, back, quads, and calf muscles.
Shin Splints
If you are new to running or have upped your training, you could be at risk of developing shin splints. Know how to prevent and treat this common running injury.
Iliotibial Band Syndrome
Iliotibial Band Syndrome: Common Running Injuries Iliotibial Band Syndrome, also known as IT Band Syndrome, is a common running injury. It’s an overuse injury that
Running Shoes, Finding The Right Fit
For fitting running shoes, there’s more to it than getting the correct size. The shape of your foot and the way you run will determine which type of running shoes are the best for you.
Taking the Proper Rest Day
Whether training for an upcoming race or just training to improve your health, it’s important to follow a training schedule that includes rest days. Here are some answers to common questions about utilizing rest days for recovery when training.
