Training for a Half Marathon

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Training for a Half Marathon

Speed Workouts: Workout of the Week

Speed workouts can be the difference in helping you reach your running goals. View our collection of speed training sessions to learn more.

Steady State Run: Workout of the Week

The Steady State Run is one of the best ways to boost your endurance and increase your resistance to fatigue. Learn how to this workout add to your running routine.

Do I need a Running Coach?

A running coach is more than someone who provides you with a training plan. Here a 6 reasons why you may need a running coach in your life.

Father Finding Time To Train With Son in Gym

Finding Time To Train When Life Gets Busy

Finding time to train can be difficult if you’re not prepared well beforehand. But fear not! You can always revamp your plan and schedule.

Training Plans for the New Year

If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you covered with our numerous free training plans.

Treadmill Workouts for the Winter

Take advantage of bad weather with these treadmill workouts. Gain an extra focus on your running form and improve your stamina this winter.

Running uphill tips from Sunrise Running Company

There are few greater feelings than the accomplishment of reaching the peak of a hill on training runs or in races. With the proper form and mentality, mastering the art of hill running can positively impact our running experience.

Long Run Recovery Tips

Your long run can only be as good as your recovery. Once your run ends the real work begins to ensure your body can recover quickly and healthily. By following these practical long run recovery tips, you will be back on the road, track, or trail in no time!