Do You Prefer Running Alone or with a Running Group?
Both approaches offer unique benefits, and understanding these can help you decide which fits your needs best—or perhaps find a balance between the two.
Training for a 5K
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Training for a 5K
Take on a 5k with these helpful training resources!
The 5K race distance continues to be one of the most famous race distances in the world. The attraction of this running distance is that it is a great race for all types of runners. For many individuals, five kilometers (3.1 miles) is the first race distance they will try to complete. It’s their first race medal and t-shirt or a good challenge on their way to a healthier lifestyle. Even for more experienced runners, the 5k is a fun and fast challenge. Training for a 5k can be fun, challenging, and rewarding!
We’ve compiled the below list of articles on our website to help with 5k training. These articles cover topics such as speed workouts, hill training, creating better running habits, and more! Whether you are just starting or looking to take your training to the next level, these articles will improve your running experience.
Be sure also to check out our 5K Training Plans, designed for beginners through the advanced runner. In these training plans, you’ll find complete details of what to do each day of the week as you prepare for an upcoming 5k race.
Take your training further by joining our Sunrise+ Virtual Running Club or enrolling in our online coaching program.
How Quickly is Running Fitness Lost?
Discover how quickly running fitness can diminish when you take a break. Learn about the factors influencing fitness loss, tips for maintaining your running ability, and how to get back on track after a hiatus.
Setting S.M.A.R.T. New Year’s Running Resolutions
Get SMART and set yourself up for success with your New Year’s Running Resolutions! It’s easier to achieve goals with these goal-setting tips.
Unlock Your Potential with Backward Running!
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you can start today with these simple tips.
Tips for Running Easy Miles
Find out the best ways for running easy miles to keep the miles coming, maintain the right pace, and build your endurance.
Fartlek Runs: Unlock Your Running Speed
Discover the secrets of speed and how to use Fartlek runs to unleash your speed and get the most from your running.
Benefits of Running Hill Workouts
We all know that running hill workouts are an excellent way to improve your running, but have you ever wondered what exactly is a hill workout, or why they’re so effective?
Tips for Running in the Rain
Do you struggle with running in the rain? Taking these steps should help to make your rainy day runs a bit more comfortable.
Tempo Runs: Workout of the Week
Tempo Runs are important for all long-distance runners. We cover the what, why, and how in this workout of the week topic. Get started with tempo run sessions today.
Speed Workouts: Workout of the Week
Speed workouts can be the difference in helping you reach your running goals. View our collection of speed training sessions to learn more.
