Steady State Run: Workout of the Week
The Steady State Run is one of the best ways to boost your endurance and increase your resistance to fatigue. Learn how to this workout
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Training for a 5K
Take on a 5k with these helpful training resources!
The 5K race distance continues to be one of the most famous race distances in the world. The attraction of this running distance is that it is a great race for all types of runners. For many individuals, five kilometers (3.1 miles) is the first race distance they will try to complete. It’s their first race medal and t-shirt or a good challenge on their way to a healthier lifestyle. Even for more experienced runners, the 5k is a fun and fast challenge. Training for a 5k can be fun, challenging, and rewarding!
We’ve compiled the below list of articles on our website to help with 5k training. These articles cover topics such as speed workouts, hill training, creating better running habits, and more! Whether you are just starting or looking to take your training to the next level, these articles will improve your running experience.
Be sure also to check out our 5K Training Plans, designed for beginners through the advanced runner. In these training plans, you’ll find complete details of what to do each day of the week as you prepare for an upcoming 5k race.
Take your training further by joining our Sunrise+ Virtual Running Club or enrolling in our online coaching program.
Do I need a Running Coach?
A running coach is more than someone who provides you with a training plan. Here a 6 reasons why you may need a running coach
Finding Time To Train When Life Gets Busy
Finding time to train can be difficult if you’re not prepared well beforehand. But fear not! You can always revamp your plan and schedule.
Best Running Training Plans for the New Year
If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you
Treadmill Workouts for the Winter
Take advantage of bad weather with these treadmill workouts. Gain an extra focus on your running form and improve your stamina this winter.
Tips for Running Hills
There are few greater feelings than the accomplishment of reaching the peak of a hill on training runs or in races. With the proper form
Long Run Recovery Tips
Your long run can only be as good as your recovery. Once your run ends the real work begins to ensure your body can recover
How to Notice Progress in Your Fitness
Not all training days are great! Learn how to notice progress in your fitness and overcome obstacles on the more difficult training days.
The Do’s and Don’ts of Race Week
Race week is here. You’ve put a lot of time and effort into training, and now it’s time to see the results! Stay on track
Taking the Proper Rest Day
Whether training for an upcoming race or just training to improve your health, it’s important to follow a training schedule that includes rest days. Here