Final Surge

Moving Forward with Final Surge

We’re excited to announce that Final Surge is available to all Sunrise Running Company RunClub members and Online Coached Athletes! While the platform is completely free for any athlete to use, the unique alignment with Sunrise Running Company means that our athletes’ can now gain regular access to Training Calendars, Training Plans, and Coaching Feedback through their Final Surge account.


What is Final Surge?

Final Surge is a free online training log for athletes of all types including runners, triathletes, cyclists, swimmers, and their coaches. Through this platform, athletes and coaches can build individual training sessions using the workout builder and sync or export planned workouts to platforms like Garmin Connect, STRYD, TrainerRoad, and ZWIFT. We can also build entire training plans for any upcoming races or goals that our athletes might have. And all are available directly through the Final Surge website or app! No more Google Sheets or paper training plans to pass back-n-forth!


Other Features:

Pain and Injury Report
You can keep track of injuries using the platforms Pain and Injury Report (PAIR). This feature allows you to log the location of the pain, level of soreness, duration, and any patterns. You can then share your comprehensive report with your coach to analyze your pain and injury events over time.

Message Boards and Coaching Access
As mentioned, all of our RunClub and Online Coached Athletes can engage in regular communication with other members and Coach Andrew Taylor through Final Surge. Discuss individual workouts via Workout Comments or send messages to individuals or multiple athletes using the Mailbox feature.

Build Workouts Based on Your Preferred Metrics
Do you have a preferred method of measuring your workouts? With Final Surge, you can track your progress through pace, heart rate, power, cadence, and other metrics. After a workout is complete, you can identify the time spent in specific exertion zones to fine-tune each training session and better predict your achievable results at your next event!


Sign Up Today to Access All Training Tools

All of these features and more are now available through Final Surge and with Sunrise Running Company! Sign up for a FREE account today, then make sure you join one of our Membership Plans to get direct access to Coach Andrew Taylor to assist with your training plans and workout structure.

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