How Quickly is Running Fitness Lost?
Discover how quickly running fitness can diminish when you take a break. Learn about the factors influencing fitness loss, tips for maintaining your running ability,
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Long Distance Running Tips
Discover long distance running tips and advice. Become a better runner by learning from Coach Andrew Taylor and experienced Sunrise Running Company writers. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Unlock Your Potential with Backward Running!
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you
Marathon Training Mistakes to Avoid
For those who are new to marathon training or are afraid to run 26.2 miles, we’ve collected the most common mistakes and how to avoid
Stepping Up From Half Marathons to Marathons
It can be challenging stepping up from half marathons to marathons but maybe not as hard as you think! You know the basics, just step
Ultra Running in the Heat
Ultra running in the heat is a challenge. Learn what to do to avoid heat-related risks and how to optimize your performance.
Tips for Running Easy Miles
Find out the best ways for running easy miles to keep the miles coming, maintain the right pace, and build your endurance.
Fartlek Runs: Unlock Your Running Speed
Discover the secrets of speed and how to use Fartlek runs to unleash your speed and get the most from your running.
Importance of Sleep for Runners
Not getting enough sleep is a common problem for runners. Learn the importance of sleep for runners and how to get a good night’s sleep.
Tips for Running in the Snow
Running in the snow or winter can be a struggle. These tips will help you stay safe and healthy and keep motivated to run through
Running During the Holidays
Running during the holidays? It can be a challenge, but it can be done! Here’s how to maintain your fitness this holiday season.
