Marathon Running

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Marathon Running

stepping up from half marathons to full marathons

Stepping Up From Half Marathons to Marathons

It can be challenging stepping up from half marathons to marathons but maybe not as hard as you think! You know the basics, just step it up.

Tips for Running Easy Miles

Find out the best ways for running easy miles to keep the miles coming, maintain the right pace, and build your endurance.

Fartlek Runs: Unlock Your Running Speed

Discover the secrets of speed and how to use Fartlek runs to unleash your speed and get the most from your running.

Benefits of Running Hill Workouts

We all know that running hill workouts are an excellent way to improve your running, but have you ever wondered what exactly is a hill workout, or why they’re so effective?

running in the rain, Sunrise Running Company

Tips for Running in the Rain

Do you struggle with running in the rain? Taking these steps should help to make your rainy day runs a bit more comfortable.

Fast Finish Long Run

Fast Finish Long Runs should be part of your marathon training routine if you’re looking to set a personal best time in your next race.

Tempo Runs: Workout of the Week

Tempo Runs are important for all long-distance runners. We cover the what, why, and how in this workout of the week topic. Get started with tempo run sessions today.

Speed Workouts: Workout of the Week

Speed workouts can be the difference in helping you reach your running goals. View our collection of speed training sessions to learn more.

Steady State Run: Workout of the Week

The Steady State Run is one of the best ways to boost your endurance and increase your resistance to fatigue. Learn how to this workout add to your running routine.