6 Tips to Make Running a Habit
Learn how to make running a habit that you enjoy. Develop your routine to stay healthy, achieve a goal, or simply to have fun.
Learn how to make running a habit that you enjoy. Develop your routine to stay healthy, achieve a goal, or simply to have fun.
Iliotibial Band Syndrome: Common Running Injuries Iliotibial Band Syndrome, also known as IT Band Syndrome, is a common running injury. It’s an overuse injury that can affect both new runners and seasoned runners. Since that’s the case, runners of all levels need to understand what causes IT Band Syndrome, how to prevent it, and how…
When it comes to nutrition, there are a lot of opinions about what you should eat and how you should eat. So how do you determine what to eat before going on a run? Read this article to gain some insights.
Learn why cross-training is an important component of any running routine. Use these other activities to improve your running ability and overall athleticism.