The Do’s and Don’ts of Marathon Race Week
Marathon race week comes after a long and dedicated training cycle. Follow these Do’s and Don’ts to not let your hard work go to waste.
Marathon race week comes after a long and dedicated training cycle. Follow these Do’s and Don’ts to not let your hard work go to waste.
Is run bounce leading to decreased performance and an increased risk of injury? Learn how to improve this running metric in your stride.
Six Tips for hydrating in the heat and preventing dehydration for your summer running months. Make a consistent plan for hydrating and prepare yourself properly for the elements…
The Rate of Perceived Effort Scale (RPE) is very useful in helping to determine if you are exercising at the intended intensity for a workout. Learn how to use this scale to maximize your training benefits from running.
Plantar fasciitis is one of the most common causes of heel pain among runners. Learn about some of the causes and contributing factors, where it hurts, and how to treat.
These common running mistakes have probably found their way into your running at one time or another. But, have you learned from them before they resulted in injury, burnout, or poor performance?
Run Cadence, it’s more than just the number of times your feet make contact with the ground every minute. Why is it so important and how do you improve your running cadence?
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs, tempo runs, speed runs and more to your training routine.
The long run is a crucial ingredient for any distance runners training routine. Learn how variations can keep you from boredom and have you running faster times.
Read this great review by the folks at The Babble Out to see if the Hoka Bondi 5 is a good match for your feet! Keep reading…