2021 FOURmidable 35k Race Report
Read my report from the 2021 FOURmidable 35k trail race. A challenging and scenic course taking place on the trails around Auburn, CA.
Read my report from the 2021 FOURmidable 35k trail race. A challenging and scenic course taking place on the trails around Auburn, CA.
Taking energy gels for running helps you to replace electrolytes and boost your energy levels. Here’s a guide on how and why you need them.
The best stretches for runners to complete after a run are stretches that work the hamstrings, glutes, hips, back, quads, and calf muscles.
If you are new to running or have upped your training, you could be at risk of developing shin splints. Know how to prevent and treat this common running injury.
By adding these best leg exercises to your training routine, you can strengthen your muscles and supercharge your runs.
Finding time to train can be difficult if you’re not prepared well beforehand. But fear not! You can always revamp your plan and schedule.
If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you covered with our numerous free training plans.
From choosing the right snacks and drinks to how you will carry the extra items, trail running nutrition requires planning ahead of time.
If you’re a beginner runner, you’ll want to follow these 7 tips to getting started the right way. Avoid injury, have fun, and get in shape.
Similar to running outdoors, there is a proper way to use a treadmill and ways to avoid getting injured. To stay safe and get the most out of your treadmill workout, avoid these common mistakes.