Should You Eat Before Running?
When it comes to nutrition, there are a lot of opinions about what you should eat and how you should eat. So how do you determine what to eat before going on a run? Read this article to gain some insights.
When it comes to nutrition, there are a lot of opinions about what you should eat and how you should eat. So how do you determine what to eat before going on a run? Read this article to gain some insights.
Learn why cross-training is an important component of any running routine. Use these other activities to improve your running ability and overall athleticism.
Our beginner trail running tips give you everything you need to know to start your first off-road running adventure. Learn about route planning, buying the right gear, and keeping the proper running form.
When you eat energy boosting foods, you’ll feel better and run longer. Learn which foods to add and/or remove from your nutrition regimen. Improve your running and overall health with foods that give you energy!
Your long run can only be as good as your recovery. Once your run ends the real work begins to ensure your body can recover quickly and healthily. By following these practical long run recovery tips, you will be back on the road, track, or trail in no time!
I ran the Pikes Peak Marathon on Sunday, August 23rd, 2020. The views from the trail are stunning and the race is an ultimate challenge for runners. This is my race report from a long, but fun day on the trails in Colorado.
For fitting running shoes, there’s more to it than getting the correct size. The shape of your foot and the way you run will determine which type of running shoes are the best for you.
After months of eating, sleeping, and training, the cancellation of your race can be devastating, but running isn’t only about the races and medals. Don’t let all the race cancellations keep you from setting and achieving goals!
Not all training days are great! Learn how to notice progress in your fitness and overcome obstacles on the more difficult training days.
Race week is here. You’ve put a lot of time and effort into training, and now it’s time to see the results! Stay on track with these tips.